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Drying Drying food is just as easy as it sounds, and can be used with fruits, vegetables, and meats. Some leafy vegetables can contain above 90% moisture, and the majority must be removed before the item can be stored at length. For leafy herbs and spices, this can be as simple as setting them outside on a sunny day. With dense items like meats, a food dehydrator can be used to speed up dehydration. |
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| Fermentation No discussion of food preservation would be complete without mentioning fermentation. Beer and wine are produced by yeasts in the genus Saccharomyces, which convert sugar into alcohol. Cheese and other fermented dairy products are created when bacterial cultures convert milk sugars into lactic acid. In both cases the fermentation byproducts increase the shelf life of the product. Fermentation has been invaluable to humanity. Before modern water purification, beer was the best way to provide a beverage which would not cause illness. Cheese is also a very valuable supplemental food source for climates with harsh winters. Many styles of beer and cheese can age for several years when stored properly. Wine and strong beers can last for decades! |
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| Curing Curing is a traditional process of preserving food using a combination of salt, sugar, or smoke. Salt inhibits bacterial growth, and removes moisture through osmosis. Beef, pork, and fish are all commonly cured meats. Among my favorites is Serrano Ham which is first rolled in sea salt, and then air-cured at 50-60F for over a year. This method is slightly different from Prosciutto which is first rolled in a layer of fat, and then cured at cool temperatures. American cured ham is generally soaked in a salt/sugar brine before being cured at cooler temperatures (below 50F), per USDA regulations. |
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| Canning Canning your own food might seem like a chore, but having a wide variety of stored food available in your pantry is well worth the extra effort. A few weekends of work in the spring and summer are all it takes to have a yearlong supply of canned goods. Plus, buying food that's in season is best for your body and your pocketbook. Best of all, you can start a new family tradition. Every year my family makes fruit preserves, tomato sauces, pickle relishes, and canned beans. Once you do this for a few years, you'll start to build a nice collection of glass jars. Make a few trips to your farmer's market in August and you'll find plenty of items to keep those jars filled. |
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| Pressure Cooking This is a technique that can be used to improve the shelf stability of your canned goods. Pressure cookers have rubber seals which allow pressure to build up inside of a closer container. As this pressure builds, microbes are killed by the intense pressure. Due to the steam that is built up by this process, pressure cookers can be very dangerous and should be used only after you have read the instructions that came with it. Before using it, make sure the relief value is clear. After using it, let the pressure drop back down to 0psi before attempting to open the container. |